How You Can Bring Healing Through Forgiveness
It is common to be upset by other people’s actions and words. You can lead a life full of anger and ill feelings towards your offenders. Lack of forgiveness can emotionally drain you. You should learn to let go mistakes and offenses of others.
Letting go of offense can make you a happier person. Harboring forgiveness can be equated to consuming a bottle of poison and expect the offender to die. This can make you develop psychological trauma.
You should determine not to be dominated by the ill feelings towards those who have negatively caused you harm People have developed different health challenges due to harboring bitterness. You can, therefore, heal diseases like hypertension by deciding to forgive your offenders. No one is absolved of experiencing feelings of betrayal and anger due to other people’s commission or omission. Offense may occur in the workplace, school, and church or at home. Most people spend a lot of time thinking about how they can revenge against those who have offended them. When you only see the wrong things in your mind you become unproductive in your life. You lose rationality when you develop severe stress. You magnify a minor mistake to become something that is so serious.
You should focus your energies on the good things that have happened in your life rather than be consumed by angry thoughts towards others.
Forgiving does not in any way absolve the offender from their wrong, but it frees you. People seek revenge to the wrongs that has been done to them by committing heinous crimes. Thus holding offense makes one depressed and toxic. This shows that lack of forgiveness has led to physical and mental health deterioration.
You will feel a relaxation when you release offense settled in your heart. People who have forgiven others have termed it as freedom. People had found great peace and tranquility in their lives when they forgave. Lack of forgiveness is the major cause of relationships break down. Letting go any offense leads to better relationships which are key to the well-being of your mental health.
Folks who have chosen to walk this path of forgiveness can reduce stress as well as anxiety that comes with bitterness. Bitterness can cause an abnormal flow of blood in your body which has lethal effects. Therefore, the moment you choose to forgive it becomes normal. The immunity of your body is boosted, and you regain you become healthy again the moment you forgive.
The moment you choose to forgive, you allow yourself many benefits that come with releasing any bitterness. You choose a path whereby you do not live life as a victim. Forgiveness is not easy. Sometimes it takes a lot of courage to forgive someone who has offended you. One also needs to know that they have offended others in the past and they also need forgiveness.