A Guide to Testosterone Therapy
There is no way that you can prevent aging because it is a natural life process and as you age, one striking effect is the reduction of some of your hormones. Testosterone hormone is one such hormone which reduces during aging, and it is the hormone which gives men the male characteristics, and it has several health gains. The decline in the hormone per year might be in small quantity but the cumulative effect after a decade can be quite significant which might lead to adverse health gains. There are important factors which are responsible for the reduction of testosterone hormone, and after a short time, one can start to experience some of the effects.
The people who have low testosterone levels complain of the following effects; low libido, erectile dysfunction, abnormal behavior, reduced energy levels and occasional mood swings. It is necessary to know the effects of low testosterone because you are also aging but the good message is that you can improve your testosterone levels by having a testosterone therapy.
Enhanced levels of testosterone may have some health gains in men, and they may include improved energy levels, increased libido, improved mental alertness, lean muscles, improved body functionality and reduced fat levels. It is of essence that you have sufficient levels of testosterone so that you have tremendous health gains and in case you have low levels, do not shy away from taking a testosterone therapy.
Taking the therapy can result in health gains and might seem the best option for treating low testosterone levels although, it may come with some side effects which might be devastating and they may include expansion of the prostate or prostate cancer, testicle shrinking and development of male breasts.
Suppose you are worried about the side effects, you can choose the natural methods of boosting testosterone levels which have no effects at all. The methods may include taking the right diet which aims at increasing testosterone levels and making lifestyle changes.
For example, protein must form the largest part of your meals, moderate quantities of essential fats and little amounts of carbohydrates. You are likely to have health gains through regular physical workouts in your quest to boost testosterone levels. The increase in the production of testosterone hormone in males has been attributed to some extent, physical exercises.
You cannot ignore the importance of adequate sleep time in helping you gain testosterone. People who spend less time in bed may experience a low level of this essential hormone. Continuous sleep for about 8 hours can help you restore your hormone levels. Avoid stress as much as you can because when you are stressed, the body produces hormone cortisol which inhibits testosterone production.
You can also opt to use herbs and natural supplements to treat low testosterone levels. Herbs such as Tribulus Terrestris, Panax ginseng, and tongat ali are just a few among many which have health gaines in the production of testosterone hormone. The herbs can also enhance blood flow to every part of the body.