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Varicose Veins: Tips on Prevention and Treatment Varicose veins are the swollen, dark-colored formations that appear under the skin’s surface, most commonly in the legs. They’re usually the result of damaged valves within the veins, the underlying cause often being poor vascular health. Varicose veins occur more commonly in women than men, particular older women. But persons of all ages can develop this condition when exposed to the risk factors. The good news is that varicose veins can be prevented. The best way to stop varicose veins from happening in the first place is to live a healthy lifestyle. This constitutes exercising, eating the right foods, and maintaining a healthy weight. You won’t need to worry about varicose veins when you take care of these three vital things as you vascular health will be fine. Let’s further examine those three prevention measures, as well as the available vein treatment options. Anti-inflammatory diet
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When blood flow is interfered with, the valves in the veins can easily get damaged. There are some foods that can lower inflammation and improve blood flow in your system. These include: foods rich in magnesium–avocados, bananas and sweet potatoes, foods high in dietary fiber–whole grains, legumes, nuts, veggies, and leafy greens and cruciferous vegetables. Avoid processed foods at all costs. Such foods are often loaded with sugar, trans-fats and caffeine. Besides have poor nutritional value, such foods impede on the efficiency of blood circulation and can even cause arterial damage.
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Exercise regularly Because of living a sedentary life, so many people today are suffering ill health. The ability of the veins to pump blood to the heart is severely impaired when you remain stagnant for too long. This may cause blood to build up in the veins of your legs. Any activity that gets your heart pumping is good for your vascular health, be it running, biking, swimming, or playing sports. When your heart is functioning at its best, blood flow is optimized and inflammation is reduced. Maintain a healthy weight If you eat the right foods and stay physically active, a health weight will be the natural consequence. It can be difficult, however to maintain the ideal weight for one’s body type as people grow older. Keep in mind that the risk of developing varicose veins is much higher for overweight people no matter their age. Vein treatment options There are several procedures for treating varicose veins, thanks to modern science, such as endoscopic vein surgery, sclerotherapy and laser surgery. If you see any signs of varicose veins, don’t hesitate to see a specialist. The vein specialist will recommend the best option for treatment based on the severity of the condition.