Garcinia cambogia is a fruity type of plant. South Africa, Asia and Australia are some of the areas that support its growth. In the mentioned areas, people mainly use it as a food supplement. There is a general belief in areas where Garcinia Cambogia grows that the fruit helps in effecting weight loss. It has been established through research that this is a true assumption.
How does Garcinia Cambogia help in weight loss? There are many ways in which this happens. First of all, the fruit of Garcinia Cambogia is believed to cause reduction of appetite for food. Without appetite one is prone to eating less food hence excess weight is lost. The second way is by suppressing production of fats. These methods can be undertaken without requiring a doctor’s prescription. You just need to take the supplements and you lose weight.
Many researchers have come up with credible reviews about the effectiveness of Garcinia Cambogia supplements. Credible reviews are clinical and also factoring in opinions of users of Garcinia cambogia supplements. According to reviews, the component in Garcinia cambogia that is responsible for weight loss is Hydroxicitric acid. Fat production is stopped or reduced by this acid. An enzyme called citrate lyase is stopped from working hence leading to this reduction in fat production. Citrate lyase is an enzyme that is responsible for conversion of sugars into fat. Reduced fat production causes weight loss. It should be noted that one does not have to be on diet so as to lose weight when using Garcinia Cambogia supplements.
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Garcinia Cambogia helps in reduction of appetite through a chemical compound called serotonin. The compound makes a person have less craving for sugars. Research has also linked serotonin to reduced levels of stress and depression among people who use Garcinia Cambogia supplements. How does this happen? When one is stressed, he or she tends to eat more to cover stress hence gaining weight.
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Garcinia cambogia supplements increase rate of metabolism in the body of humans. Such metabolism requires energy that is generated from stored fats. The fats are usually broken down to provide the energy hence the body is left with less fat. If the person was overweight, the increased metabolism leads to breaking down of the stored fats which then makes the person to lose weight.
Production of lipids is also checked by Garcinia Cambogia. Controlling fats is also controlling lipids in the body. Research has linked lipids in the body to production of bad cholesterol that is harmful to the body. Checking lipid levels hence allows Garcinia cambogia to check cholesterol levels hence reducing problems related to cholesterol. High blood pressure coronary thrombosis are some of the diseases which are usually linked to excess cholesterol in the body especially around the heart.